Product details

Protein supplement · milk based · Muscle Milk Light · powder

protein shake mix / brands such as Reliv Now, Beneprotein / all flavors

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 396 kcal 18%
  • Protein: 50 g 92%
  • Fat: 12 g Why gray? Help 25%
  • Carbohydrates: 22 g 9%

Calorie breakdown

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  • Protein: 51% 200 kcal
  • Fat: 27% 108 kcal
  • Carbohydrates: 22% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

protein supplement

General

  • Energy

    396 kcal

    18%

  • Water

    12 g

    0%

Carbohydrates

  • Carbohydrate

    22 g

    9%

  • Fiber

    2 g

    8%

  • Sugars, total

    4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12 g

    25%

  • Total polyunsaturated

    1.239 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.474 g

  • Total saturated

    1.087 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    50 g

    92%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    42 mg

    56%

  • Folate, total

    280 µg

  • Folate, DFE

    476 µg DFE

    119%

  • Vitamin B-1 (Thiamin)

    1 mg

    91%

  • Vitamin B-2 (Riboflavin)

    1.2 mg

    109%

  • Vitamin B-3 (Niacin)

    14 mg

    100%

  • Vitamin B-5 (Pantothenic acid)

    8 mg

    160%

  • Vitamin B-6

    1.4 mg

    108%

  • Vitamin B-12 (Cobalamin)

    4.2 µg

    175%

  • Vitamin A

    3500 IU

    150%

  • Vitamin E

    9.45 mg

    63%

  • Vitamin D

    280 IU

    47%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1200 mg

    120%

  • Magnesium, Mg

    280 mg

    90%

  • Phosphorus, P

    700 mg

    100%

  • Iron, Fe

    12 mg

    67%

  • Potassium, K

    840 mg

    18%

  • Sodium, Na

    250 mg

    17%

  • Zinc, Zn

    10 mg

    125%

  • Copper, Cu

    1.4 mg

    156%

  • Selenium, Se

    33.8 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Protein supplement comparison

Product Calories Protein Carbohydrates Fat
Protein supplement · milk based · Muscle Milk Light · powder 396 kcal 50 g 22 g 12 g
Protein supplement · milk based · Muscle Milk · powder 411 kcal 45.71 g 18.5 g 17.14 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · lowfat · fluid · 1% milkfat · protein fortified · with added vitamin A and vitamin D 48 kcal 3.93 g 5.52 g 1.17 g
Milk · reduced fat · fluid · 2% milkfat · protein fortified · with added vitamin A and vitamin D 56 kcal 3.95 g 5.49 g 1.98 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g

* Nutritional values per 100 g of product