Puddings · chocolate · dry mix · regular · prepared with whole milk
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 3.16 g 6%
- Fat: 3.15 g Why gray? Help 6%
- Carbohydrates: 19.64 g 8%
Calorie breakdown
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- Protein: 11% 13 kcal
- Fat: 24% 28 kcal
- Carbohydrates: 66% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
120 kcal
5%
Water
73.13 g
3%
Carbohydrates
Carbohydrate
19.64 g
8%
Fiber
0.8 g
3%
Sugars, total
11.96 g
Starch
~
Lipids
Total lipid (fat)
3.15 g
6%
Total polyunsaturated
0.18 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.12 g
1%
Total monounsaturated
0.819 g
Total saturated
1.81 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.16 g
6%
Tryptophan
0.071 g
22%
Threonine
0.14 g
11%
Isoleucine
0.159 g
13%
Leucine
0.255 g
9%
Lysine
0.142 g
6%
Methionine + Cystine
0.089 g
7%
Methionine
0.069 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.294 g
14%
Phenylalanine
0.147 g
Tyrosine
0.147 g
Valine
0.191 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.157 mg
14%
Vitamin B-3 (Niacin)
0.133 mg
1%
Vitamin B-5 (Pantothenic acid)
0.326 mg
7%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
139 IU
6%
Vitamin E
0.06 mg
0%
Vitamin D
44 IU
7%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
20 mg
6%
Phosphorus, P
87 mg
12%
Iron, Fe
0.34 mg
2%
Potassium, K
150 mg
3%
Sodium, Na
98 mg
7%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.111 mg
12%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.097 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
* Nutritional values per 100 g of product