Puddings · chocolate · dry mix · regular · prepared with 2% milk
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 3.28 g 6%
- Fat: 2.06 g Why gray? Help 4%
- Carbohydrates: 19.76 g 8%
Calorie breakdown
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- Protein: 12% 13 kcal
- Fat: 17% 19 kcal
- Carbohydrates: 71% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
111 kcal
5%
Water
73.94 g
3%
Carbohydrates
Carbohydrate
19.76 g
8%
Fiber
0.8 g
3%
Sugars, total
11.85 g
Starch
~
Lipids
Total lipid (fat)
2.06 g
4%
Total polyunsaturated
0.076 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.056 g
0%
Total monounsaturated
0.602 g
Total saturated
1.289 g
as low as possible
Total trans
0.073 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
3.28 g
6%
Tryptophan
0.035 g
11%
Threonine
0.088 g
7%
Isoleucine
0.156 g
13%
Leucine
0.283 g
11%
Lysine
0.199 g
8%
Methionine + Cystine
0.163 g
13%
Methionine
0.071 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.27 g
13%
Phenylalanine
0.139 g
Tyrosine
0.131 g
Valine
0.186 g
12%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
0.136 mg
1%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
163 IU
7%
Vitamin E
0.03 mg
0%
Vitamin D
42 IU
7%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
112 mg
11%
Magnesium, Mg
21 mg
7%
Phosphorus, P
94 mg
13%
Iron, Fe
0.34 mg
2%
Potassium, K
156 mg
3%
Sodium, Na
102 mg
7%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.095 mg
11%
Selenium, Se
2.7 µg
5%
Manganese, Mn
0.106 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
* Nutritional values per 100 g of product