Product details

Puddings · rice · dry mix

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 2.7 g 5%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 91.2 g 37%

Calorie breakdown

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  • Protein: 3% 10 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 97% 365 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    376 kcal

    17%

  • Water

    4.8 g

    0%

Carbohydrates

  • Carbohydrate

    91.2 g

    37%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.7 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.248 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.012 mg

    1%

  • Vitamin B-3 (Niacin)

    2.013 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.108 mg

    2%

  • Vitamin B-6

    0.013 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    5 mg

    0%

  • Sodium, Na

    366 mg

    24%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · rice · dry mix 376 kcal 2.7 g 91.2 g 0.1 g
Puddings · rice · dry mix · prepared with whole milk 121 kcal 3.25 g 20.68 g 2.82 g
Puddings · rice · dry mix · prepared with 2% milk 111 kcal 3.29 g 20.81 g 1.63 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · vanilla · dry mix · regular 379 kcal 0.3 g 93.5 g 0.4 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · banana · dry mix · regular 366 kcal 0 g 93 g 0.4 g
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g

* Nutritional values per 100 g of product