Product details

Puddings · chocolate · dry mix · instant

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 2.3 g 4%
  • Fat: 1.9 g Why gray? Help 4%
  • Carbohydrates: 87.9 g 36%

Calorie breakdown

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  • Protein: 2% 9 kcal
  • Fat: 5% 17 kcal
  • Carbohydrates: 93% 352 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

puddings

General

  • Energy

    378 kcal

    17%

  • Water

    3.2 g

    0%

Carbohydrates

  • Carbohydrate

    87.9 g

    36%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    67.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.9 g

    4%

  • Total polyunsaturated

    0.348 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.318 g

    3%

  • Total monounsaturated

    0.487 g

  • Total saturated

    0.825 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.3 g

    4%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.087 g

    7%

  • Isoleucine

    0.089 g

    7%

  • Leucine

    0.142 g

    5%

  • Lysine

    0.114 g

    5%

  • Methionine + Cystine

    0.052 g

    4%

  • Methionine

    0.025 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.189 g

    9%

  • Phenylalanine

    0.105 g

  • Tyrosine

    0.084 g

  • Valine

    0.132 g

    9%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.234 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.025 mg

    1%

  • Vitamin B-6

    0.012 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    1771 mg

    118%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.354 mg

    39%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.367 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · vanilla · dry mix · instant · prepared with whole milk 114 kcal 2.7 g 19.7 g 2.9 g
Puddings · banana · dry mix · instant · with added oil 386 kcal 0 g 89 g 4.4 g
Puddings · lemon · dry mix · instant · prepared with whole milk 115 kcal 2.7 g 20.1 g 2.9 g
Puddings · lemon · dry mix · instant 378 kcal 0 g 95.4 g 0.7 g
Puddings · banana · dry mix · instant · prepared with 2% milk 105 kcal 2.76 g 19.74 g 1.7 g
Puddings · banana · dry mix · instant 367 kcal 0 g 92.7 g 0.6 g
Puddings · banana · dry mix · instant · prepared with whole milk 115 kcal 2.62 g 19.76 g 2.8 g

* Nutritional values per 100 g of product