Product details

Seeds · sunflower seed kernels from shell · dry roasted · with salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 546 kcal 25%
  • Protein: 19.33 g 35%
  • Fat: 49.8 g 103%
  • Carbohydrates: 15.31 g 6%

Calorie breakdown

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  • Protein: 12% 67 kcal
  • Fat: 76% 417 kcal
  • Carbohydrates: 11% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

seeds

General

  • Energy

    546 kcal

    25%

  • Water

    1.2 g

    0%

Carbohydrates

  • Carbohydrate

    15.31 g

    6%

  • Fiber

    9 g

    36%

  • Sugars, total

    2.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    49.8 g

    103%

  • Total polyunsaturated

    32.884 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.505 g

  • Total saturated

    5.219 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.33 g

    35%

  • Tryptophan

    0.295 g

    92%

  • Threonine

    0.788 g

    62%

  • Isoleucine

    0.967 g

    80%

  • Leucine

    1.408 g

    52%

  • Lysine

    0.795 g

    33%

  • Methionine + Cystine

    0.803 g

    66%

  • Methionine

    0.42 g

  • Cystine

    0.383 g

  • Phenylalanine + Tyrosine

    1.557 g

    74%

  • Phenylalanine

    0.992 g

  • Tyrosine

    0.565 g

  • Valine

    1.116 g

    73%

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    237 µg

  • Folate, DFE

    237 µg DFE

    59%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.246 mg

    22%

  • Vitamin B-3 (Niacin)

    7.042 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    7.042 mg

    141%

  • Vitamin B-6

    0.804 mg

    62%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    26.1 mg

    174%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    129 mg

    42%

  • Phosphorus, P

    1155 mg

    165%

  • Iron, Fe

    3.8 mg

    21%

  • Potassium, K

    850 mg

    18%

  • Sodium, Na

    6008 mg

    401%

  • Zinc, Zn

    5.29 mg

    66%

  • Copper, Cu

    1.83 mg

    203%

  • Selenium, Se

    79.3 µg

    144%

  • Manganese, Mn

    2.11 mg

    117%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sunflower seed kernels from shell · dry roasted · with salt added 546 kcal 19.33 g 15.31 g 49.8 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · sunflower seed kernels · toasted · with salt added 619 kcal 17.21 g 20.59 g 56.8 g
Seeds · sunflower seed kernels · dry roasted · without salt 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sunflower seed butter · with salt added 617 kcal 17.28 g 23.32 g 55.2 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sunflower seed kernels · oil roasted · without salt 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g

* Nutritional values per 100 g of product