Product details

Seeds · sunflower seed butter · with salt added

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 617 kcal 28%
  • Protein: 17.28 g 32%
  • Fat: 55.2 g 114%
  • Carbohydrates: 23.32 g 9%

Calorie breakdown

Help

  • Protein: 10% 60 kcal
  • Fat: 75% 462 kcal
  • Carbohydrates: 15% 95 kcal

Omega 6 : Omega 3

Help

1:1 20:1 524:1

seeds

General

  • Energy

    617 kcal

    28%

  • Water

    0.62 g

    0%

Carbohydrates

  • Carbohydrate

    23.32 g

    9%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    10.54 g

  • Starch

    0.83 g

Lipids

  • Total lipid (fat)

    55.2 g

    114%

  • Total polyunsaturated

    9.805 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    31.42 g

    259%

  • Total monounsaturated

    39.025 g

  • Total saturated

    4.678 g

    as low as possible

  • Total trans

    0.027 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.28 g

    32%

  • Tryptophan

    0.285 g

    89%

  • Threonine

    0.723 g

    56%

  • Isoleucine

    0.842 g

    69%

  • Leucine

    1.315 g

    49%

  • Lysine

    0.532 g

    22%

  • Methionine + Cystine

    0.703 g

    58%

  • Methionine

    0.435 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    1.377 g

    65%

  • Phenylalanine

    0.942 g

  • Tyrosine

    0.435 g

  • Valine

    1.002 g

    65%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    237 µg

  • Folate, DFE

    237 µg DFE

    59%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    6.747 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    1.167 mg

    23%

  • Vitamin B-6

    0.55 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    52 IU

    2%

  • Vitamin E

    22.89 mg

    153%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    311 mg

    100%

  • Phosphorus, P

    666 mg

    95%

  • Iron, Fe

    4.12 mg

    23%

  • Potassium, K

    576 mg

    12%

  • Sodium, Na

    331 mg

    22%

  • Zinc, Zn

    4.89 mg

    61%

  • Copper, Cu

    1.597 mg

    177%

  • Selenium, Se

    104.4 µg

    190%

  • Manganese, Mn

    2.073 mg

    115%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sunflower seed butter · with salt added 617 kcal 17.28 g 23.32 g 55.2 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · sunflower seed kernels · toasted · with salt added 619 kcal 17.21 g 20.59 g 56.8 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sunflower seed kernels from shell · dry roasted · with salt added 546 kcal 19.33 g 15.31 g 49.8 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · sunflower seed butter · without salt 617 kcal 17.28 g 23.32 g 55.2 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g

* Nutritional values per 100 g of product