Pumpkin · canned · without salt
Amount per 100 g
- Energy (calories): 34 kcal 2%
- Protein: 1.1 g 2%
- Fat: 0.28 g Why gray? Help 1%
- Carbohydrates: 8.09 g 3%
Calorie breakdown
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- Protein: 8% 3 kcal
- Fat: 7% 2 kcal
- Carbohydrates: 85% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
34 kcal
2%
Water
89.97 g
3%
Carbohydrates
Carbohydrate
8.09 g
3%
Fiber
2.9 g
12%
Sugars, total
3.3 g
Starch
~
Lipids
Total lipid (fat)
0.28 g
1%
Total polyunsaturated
0.015 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.007 g
0%
Total monounsaturated
0.037 g
Total saturated
0.146 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.1 g
2%
Tryptophan
0.013 g
4%
Threonine
0.032 g
3%
Isoleucine
0.034 g
3%
Leucine
0.051 g
2%
Lysine
0.06 g
2%
Methionine + Cystine
0.015 g
1%
Methionine
0.012 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.081 g
4%
Phenylalanine
0.035 g
Tyrosine
0.046 g
Valine
0.038 g
2%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.367 mg
3%
Vitamin B-5 (Pantothenic acid)
0.4 mg
8%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
15563 IU
667%
Vitamin E
1.06 mg
7%
Vitamin D
0 IU
0%
Vitamin K
16 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
35 mg
5%
Iron, Fe
1.39 mg
8%
Potassium, K
206 mg
4%
Sodium, Na
5 mg
0%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.107 mg
12%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.149 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pumpkin comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pumpkin · canned · without salt | 34 kcal | 1.1 g | 8.09 g | 0.28 g |
Pumpkin · canned · with salt | 34 kcal | 1.1 g | 8.09 g | 0.28 g |
Pumpkin · cooked · boiled · drained · without salt | 20 kcal | 0.72 g | 4.9 g | 0.07 g |
Pumpkin · raw | 26 kcal | 1 g | 6.5 g | 0.1 g |
Pumpkin · flowers · cooked · boiled · drained · with salt | 15 kcal | 1.09 g | 3.18 g | 0.08 g |
Pumpkin · cooked · boiled · drained · with salt | 18 kcal | 0.72 g | 4.31 g | 0.07 g |
Pumpkin · cooked · from frozen · fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
Pumpkin · cooked · from canned · fat not added in cooking | 34 kcal | 1.1 g | 8.06 g | 0.28 g |
Pumpkin · cooked · from frozen · NS as to fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
Pumpkin · cooked · from fresh · NS as to fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
Pumpkin · cooked · from frozen · fat not added in cooking | 20 kcal | 0.72 g | 4.88 g | 0.07 g |
* Nutritional values per 100 g of product