Product details

Game meat · rabbit · NS as to domestic or wild · breaded · fried

fried, NS as to coated or uncoated / fried, coated, NS as to type of coating

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 248 kcal 11%
  • Protein: 27.65 g 51%
  • Fat: 12.16 g Why gray? Help 25%
  • Carbohydrates: 5.06 g 2%

Calorie breakdown

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  • Protein: 48% 118 kcal
  • Fat: 44% 109 kcal
  • Carbohydrates: 8% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

game meat

General

  • Energy

    248 kcal

    11%

  • Water

    52.18 g

    2%

Carbohydrates

  • Carbohydrate

    5.06 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.44 g

  • Starch

    4.2 g

Lipids

  • Total lipid (fat)

    12.16 g

    25%

  • Total polyunsaturated

    2.814 g

  • Omega 3 (n-3)

    0.394 g

    27%

  • Omega 6 (n-6)

    2.311 g

    19%

  • Total monounsaturated

    3.879 g

  • Total saturated

    3.39 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.65 g

    51%

  • Tryptophan

    0.364 g

    114%

  • Threonine

    1.225 g

    96%

  • Isoleucine

    1.305 g

    107%

  • Leucine

    2.149 g

    80%

  • Lysine

    2.369 g

    97%

  • Methionine + Cystine

    1.04 g

    86%

  • Methionine

    0.685 g

  • Cystine

    0.355 g

  • Phenylalanine + Tyrosine

    2.122 g

    100%

  • Phenylalanine

    1.143 g

  • Tyrosine

    0.979 g

  • Valine

    1.4 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    6.763 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.658 mg

    13%

  • Vitamin B-6

    0.308 mg

    24%

  • Vitamin B-12 (Cobalamin)

    5.75 µg

    240%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    2.43 mg

    14%

  • Potassium, K

    278 mg

    6%

  • Sodium, Na

    330 mg

    22%

  • Zinc, Zn

    2.19 mg

    27%

  • Copper, Cu

    0.173 mg

    19%

  • Selenium, Se

    35.6 µg

    65%

  • Manganese, Mn

    0.093 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · rabbit · NS as to domestic or wild · breaded · fried 248 kcal 27.65 g 5.06 g 12.16 g
Game meat · rabbit · NS as to domestic or wild · cooked 205 kcal 30.25 g 0 g 8.38 g
Game meat · rabbit · domestic · NS as to cooking method 205 kcal 30.25 g 0 g 8.38 g
Game meat · rabbit · wild · cooked · stewed 173 kcal 33.02 g 0 g 3.51 g
Game meat · rabbit · domesticated · composite of cuts · cooked · roasted 197 kcal 29.06 g 0 g 8.05 g
Game meat · rabbit · wild · raw 114 kcal 21.79 g 0 g 2.32 g
Game meat · rabbit · domesticated · composite of cuts · cooked · stewed 206 kcal 30.38 g 0 g 8.41 g
Game meat · rabbit · domesticated · composite of cuts · raw 136 kcal 20.05 g 0 g 5.55 g
Game meat · rabbit · wild · cooked 172 kcal 32.88 g 0 g 3.5 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g

* Nutritional values per 100 g of product