Product details

Raspberries · frozen · red · sweetened

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 0.7 g 1%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 26.16 g 11%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 96% 99 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

raspberries

Source & licence

General

  • Energy

    103 kcal

    5%

  • Water

    72.75 g

    3%

Carbohydrates

  • Carbohydrate

    26.16 g

    11%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    21.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.059 g

    0%

  • Total monounsaturated

    0.015 g

  • Total saturated

    0.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.7 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16.5 mg

    22%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    0.23 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.65 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raspberries comparison

Product Calories Protein Carbohydrates Fat
Raspberries · frozen · red · sweetened 103 kcal 0.7 g 26.16 g 0.16 g
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Raspberries · frozen · unsweetened 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · raw 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · cooked or canned · unsweetened · water pack 35 kcal 0.8 g 8 g 0.44 g
Pineapple · frozen · chunks · sweetened 86 kcal 0.4 g 22.2 g 0.1 g
Peaches · frozen · sliced · sweetened 94 kcal 0.63 g 23.98 g 0.13 g
Raspberries · wild (Northern Plains Indians) 62 kcal 1.12 g 13.85 g 0.28 g
Red kidney beans · dry · cooked · fat not added in cooking 126 kcal 8.62 g 22.66 g 0.5 g
Red kidney beans · dry · cooked · fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · canned · low sodium · NS as to fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g

* Nutritional values per 100 g of product