Product details

Raspberries · frozen · unsweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 52 kcal 2%
  • Protein: 1.2 g 2%
  • Fat: 0.65 g Why gray? Help 1%
  • Carbohydrates: 11.94 g 5%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 10% 5 kcal
  • Carbohydrates: 82% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

raspberries

Source & licence

General

  • Energy

    52 kcal

    2%

  • Water

    85.75 g

    3%

Carbohydrates

  • Carbohydrate

    11.94 g

    5%

  • Fiber

    6.5 g

    26%

  • Sugars, total

    4.42 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.65 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    26.2 mg

    35%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.598 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.67 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raspberries comparison

Product Calories Protein Carbohydrates Fat
Raspberries · frozen · unsweetened 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · frozen · red · sweetened 103 kcal 0.7 g 26.16 g 0.16 g
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Raspberries · raw 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · cooked or canned · unsweetened · water pack 35 kcal 0.8 g 8 g 0.44 g
Lemon juice · frozen · unsweetened · single strength 22 kcal 0.46 g 6.5 g 0.32 g
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g
Naranjilla (lulo) pulp · frozen · unsweetened 25 kcal 0.44 g 5.9 g 0.22 g
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Raspberries · wild (Northern Plains Indians) 62 kcal 1.12 g 13.85 g 0.28 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g

* Nutritional values per 100 g of product