Product details

Raspberries · cooked or canned · unsweetened · water pack

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 0.8 g 1%
  • Fat: 0.44 g Why gray? Help 1%
  • Carbohydrates: 8 g 3%

Calorie breakdown

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  • Protein: 8% 3 kcal
  • Fat: 10% 4 kcal
  • Carbohydrates: 82% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

raspberries

Source & licence

General

  • Energy

    35 kcal

    2%

  • Water

    90.42 g

    3%

Carbohydrates

  • Carbohydrate

    8 g

    3%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    2.96 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.44 g

    1%

  • Total polyunsaturated

    0.251 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.167 g

    1%

  • Total monounsaturated

    0.043 g

  • Total saturated

    0.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.8 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.3 mg

    16%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.361 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.22 mg

    4%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.449 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raspberries comparison

Product Calories Protein Carbohydrates Fat
Raspberries · cooked or canned · unsweetened · water pack 35 kcal 0.8 g 8 g 0.44 g
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Raspberries · frozen · unsweetened 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · raw 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · frozen · red · sweetened 103 kcal 0.7 g 26.16 g 0.16 g
Strawberries · cooked or canned · unsweetened · water pack 21 kcal 0.45 g 5.15 g 0.2 g
Blueberries · cooked or canned · unsweetened · water pack 38 kcal 0.5 g 9.71 g 0.22 g
Plums · canned · purple · water pack · solids and liquids 41 kcal 0.39 g 11.03 g 0.01 g
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Apricots · canned · water pack · without skin · solids and liquids 22 kcal 0.69 g 5.48 g 0.03 g
Peaches · canned · water pack · solids and liquids 24 kcal 0.44 g 6.11 g 0.06 g

* Nutritional values per 100 g of product