Product details

Rice flour · brown

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 7.23 g 13%
  • Fat: 2.78 g Why gray? Help 6%
  • Carbohydrates: 76.48 g 31%

Calorie breakdown

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  • Protein: 7% 25 kcal
  • Fat: 6% 23 kcal
  • Carbohydrates: 87% 315 kcal

Omega 6 : Omega 3

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1:1 20:1

rice flour

Source & licence

General

  • Energy

    363 kcal

    17%

  • Water

    11.97 g

    0%

Carbohydrates

  • Carbohydrate

    76.48 g

    31%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.78 g

    6%

  • Total polyunsaturated

    0.996 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.008 g

  • Total saturated

    0.557 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.23 g

    13%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.265 g

    21%

  • Isoleucine

    0.306 g

    25%

  • Leucine

    0.598 g

    22%

  • Lysine

    0.276 g

    11%

  • Methionine + Cystine

    0.251 g

    21%

  • Methionine

    0.163 g

  • Cystine

    0.088 g

  • Phenylalanine + Tyrosine

    0.644 g

    30%

  • Phenylalanine

    0.373 g

  • Tyrosine

    0.271 g

  • Valine

    0.424 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.443 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    6.34 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    1.591 mg

    32%

  • Vitamin B-6

    0.736 mg

    57%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    112 mg

    36%

  • Phosphorus, P

    337 mg

    48%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    2.45 mg

    31%

  • Copper, Cu

    0.23 mg

    26%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    4.013 mg

    223%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice flour comparison

Product Calories Protein Carbohydrates Fat
Rice flour · brown 363 kcal 7.23 g 76.48 g 2.78 g
Rice flour · white 366 kcal 5.95 g 80.13 g 1.42 g
Snacks · rice cakes · brown rice · plain 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · rice cakes · brown rice · plain · unsalted 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · rice cakes · brown rice · corn 385 kcal 8.4 g 81.2 g 3.2 g
Snacks · rice cakes · brown rice · buckwheat · unsalted 380 kcal 9 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · multigrain 387 kcal 8.5 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · sesame seed 392 kcal 7.6 g 81.5 g 3.8 g
Snacks · rice cakes · brown rice · multigrain · unsalted 387 kcal 8.5 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · sesame seed · unsalted 392 kcal 7.6 g 81.5 g 3.8 g
Snacks · rice cakes · brown rice · rye 386 kcal 8.1 g 79.9 g 3.8 g

* Nutritional values per 100 g of product