Rice flour · white
Amount per 100 g
- Energy (calories): 366 kcal 17%
- Protein: 5.95 g 11%
- Fat: 1.42 g Why gray? Help 3%
- Carbohydrates: 80.13 g 33%
Calorie breakdown
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- Protein: 6% 23 kcal
- Fat: 3% 12 kcal
- Carbohydrates: 91% 333 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
366 kcal
17%
Water
11.89 g
0%
Carbohydrates
Carbohydrate
80.13 g
33%
Fiber
2.4 g
10%
Sugars, total
0.12 g
Starch
~
Lipids
Total lipid (fat)
1.42 g
3%
Total polyunsaturated
0.379 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.319 g
3%
Total monounsaturated
0.442 g
Total saturated
0.386 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.95 g
11%
Tryptophan
0.072 g
23%
Threonine
0.21 g
16%
Isoleucine
0.244 g
20%
Leucine
0.488 g
18%
Lysine
0.207 g
9%
Methionine + Cystine
0.251 g
21%
Methionine
0.144 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.631 g
30%
Phenylalanine
0.317 g
Tyrosine
0.314 g
Valine
0.348 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.138 mg
13%
Vitamin B-2 (Riboflavin)
0.021 mg
2%
Vitamin B-3 (Niacin)
2.59 mg
19%
Vitamin B-5 (Pantothenic acid)
0.819 mg
16%
Vitamin B-6
0.436 mg
34%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
35 mg
11%
Phosphorus, P
98 mg
14%
Iron, Fe
0.35 mg
2%
Potassium, K
76 mg
2%
Sodium, Na
0 mg
0%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.13 mg
14%
Selenium, Se
15.1 µg
27%
Manganese, Mn
1.2 mg
67%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice flour · white | 366 kcal | 5.95 g | 80.13 g | 1.42 g |
| Rice flour · brown | 363 kcal | 7.23 g | 76.48 g | 2.78 g |
| Pastry · Chinese · made with rice flour | 243 kcal | 2.47 g | 45.21 g | 5.92 g |
| Cake or pancake made with rice flour and/or dried beans | 128 kcal | 6.36 g | 24.98 g | 0.35 g |
| Pan Dulce · LA RICURA · Salpora de Arroz con Azucar · cookie-like · contains wheat flour and rice flour | 445 kcal | 8.81 g | 66.28 g | 16.11 g |
| Rice · white and wild · cooked · fat added in cooking | 112 kcal | 2.17 g | 20.61 g | 2.16 g |
| Rice · white · cooked · glutinous | 96 kcal | 2.01 g | 20.97 g | 0.19 g |
| Rice flour cream · Puerto Rican style (manjar blanco) | 156 kcal | 4.01 g | 27.91 g | 3.22 g |
| Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
| Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking | 106 kcal | 2 g | 19.59 g | 2.09 g |
| Rice · white and wild · cooked · fat not added in cooking | 97 kcal | 2.21 g | 21 g | 0.19 g |
* Nutritional values per 100 g of product