Product details

Rice · white · with vegetables and gravy · fat not added in cooking

any type of vegetable

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 2.51 g 5%
  • Fat: 1.69 g Why gray? Help 3%
  • Carbohydrates: 18.98 g 8%

Calorie breakdown

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  • Protein: 9% 9 kcal
  • Fat: 15% 15 kcal
  • Carbohydrates: 76% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    103 kcal

    5%

  • Water

    75.69 g

    3%

Carbohydrates

  • Carbohydrate

    18.98 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.69 g

    3%

  • Total polyunsaturated

    0.452 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.725 g

  • Total saturated

    0.421 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.51 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    35 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    1.07 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.242 mg

    5%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    869 IU

    37%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    250 mg

    17%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    0.38 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with vegetables and gravy · fat not added in cooking 103 kcal 2.51 g 18.98 g 1.69 g
Rice · brown · with vegetables and gravy · fat not added in cooking 95 kcal 2.47 g 16.97 g 1.9 g
Rice · white · with soy-based sauce · fat not added in cooking 102 kcal 2.06 g 22.04 g 0.28 g
Rice · white · with peas and carrots · fat not added in cooking 109 kcal 2.78 g 23.5 g 0.31 g
Rice · white · with gravy · fat not added in cooking 112 kcal 2.43 g 20.48 g 2.08 g
Rice · brown · with peas and carrots · fat not added in cooking 97 kcal 2.68 g 20.12 g 0.79 g
Rice · brown · with gravy · fat not added in cooking 101 kcal 2.38 g 17.83 g 2.28 g
Rice · brown · with soy-based sauce · fat not added in cooking 92 kcal 2.07 g 19.15 g 0.72 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g

* Nutritional values per 100 g of product