Product details

Rice · white · with peas and carrots · fat not added in cooking

peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 2.78 g 5%
  • Fat: 0.31 g Why gray? Help 1%
  • Carbohydrates: 23.5 g 10%

Calorie breakdown

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  • Protein: 10% 11 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 88% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    72.48 g

    3%

Carbohydrates

  • Carbohydrate

    23.5 g

    10%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.31 g

    1%

  • Total polyunsaturated

    0.107 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.074 g

  • Total saturated

    0.077 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.78 g

    5%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.111 g

    9%

  • Isoleucine

    0.115 g

    9%

  • Leucine

    0.212 g

    8%

  • Lysine

    0.118 g

    5%

  • Methionine + Cystine

    0.109 g

    9%

  • Methionine

    0.058 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.22 g

    10%

  • Phenylalanine

    0.136 g

  • Tyrosine

    0.084 g

  • Valine

    0.155 g

    10%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    50 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    1.388 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.331 mg

    7%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2390 IU

    102%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    0.402 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with peas and carrots · fat not added in cooking 109 kcal 2.78 g 23.5 g 0.31 g
Rice · brown · with peas and carrots · fat not added in cooking 97 kcal 2.68 g 20.12 g 0.79 g
Rice · white · with vegetables and gravy · fat not added in cooking 103 kcal 2.51 g 18.98 g 1.69 g
Rice · white · with carrots · fat not added in cooking 106 kcal 2.2 g 23.14 g 0.25 g
Rice · white · with soy-based sauce · fat not added in cooking 102 kcal 2.06 g 22.04 g 0.28 g
Rice · white · with dark green vegetables · fat not added in cooking 106 kcal 2.6 g 22.86 g 0.31 g
Rice · brown · with vegetables and gravy · fat not added in cooking 95 kcal 2.47 g 16.97 g 1.9 g
Rice · brown · with dark green vegetables · fat not added in cooking 95 kcal 2.53 g 19.56 g 0.79 g
Rice · brown · with carrots · fat not added in cooking 95 kcal 2.19 g 19.77 g 0.74 g
Rice · brown · with soy-based sauce · fat not added in cooking 92 kcal 2.07 g 19.15 g 0.72 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g

* Nutritional values per 100 g of product