Rice · brown · with other vegetables · fat not added in cooking
other vegetables such as mushrooms, peppers, and/or onions
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 2.32 g 4%
- Fat: 0.75 g Why gray? Help 2%
- Carbohydrates: 19.83 g 8%
Calorie breakdown
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- Protein: 8% 8 kcal
- Fat: 7% 6 kcal
- Carbohydrates: 85% 81 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
95 kcal
4%
Water
76.23 g
3%
Carbohydrates
Carbohydrate
19.83 g
8%
Fiber
1.8 g
7%
Sugars, total
1 g
Starch
~
Lipids
Total lipid (fat)
0.75 g
2%
Total polyunsaturated
0.275 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.261 g
2%
Total monounsaturated
0.261 g
Total saturated
0.15 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.32 g
4%
Tryptophan
0.03 g
9%
Threonine
0.084 g
7%
Isoleucine
0.096 g
8%
Leucine
0.182 g
7%
Lysine
0.091 g
4%
Methionine + Cystine
0.078 g
6%
Methionine
0.049 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.196 g
9%
Phenylalanine
0.113 g
Tyrosine
0.083 g
Valine
0.129 g
8%
Vitamins
Vitamin C
5.6 mg
7%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
1.279 mg
9%
Vitamin B-5 (Pantothenic acid)
0.243 mg
5%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
68 IU
3%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
36 mg
12%
Phosphorus, P
71 mg
10%
Iron, Fe
0.42 mg
2%
Potassium, K
68 mg
1%
Sodium, Na
161 mg
11%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.092 mg
10%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.748 mg
42%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product