Product details

Rice · white · with carrots and dark green vegetables · fat not added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 2.4 g 4%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 23 g 9%

Calorie breakdown

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  • Protein: 8% 9 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 90% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    73.35 g

    3%

Carbohydrates

  • Carbohydrate

    23 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.072 g

  • Total saturated

    0.071 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.4 g

    4%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.103 g

    8%

  • Isoleucine

    0.106 g

    9%

  • Leucine

    0.195 g

    7%

  • Lysine

    0.102 g

    4%

  • Methionine + Cystine

    0.108 g

    9%

  • Methionine

    0.055 g

  • Cystine

    0.053 g

  • Phenylalanine + Tyrosine

    0.207 g

    10%

  • Phenylalanine

    0.128 g

  • Tyrosine

    0.079 g

  • Valine

    0.147 g

    10%

Vitamins

  • Vitamin C

    8.4 mg

    11%

  • Folate, total

    58 µg

  • Folate, DFE

    88 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    1.253 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.397 mg

    8%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2288 IU

    98%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.1 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    197 mg

    13%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    0.397 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with carrots and dark green vegetables · fat not added in cooking 106 kcal 2.4 g 23 g 0.28 g
Rice · brown · with carrots and dark green vegetables · fat not added in cooking 95 kcal 2.36 g 19.67 g 0.77 g
Rice · white · with dark green vegetables · fat not added in cooking 106 kcal 2.6 g 22.86 g 0.31 g
Rice · brown · with dark green vegetables · fat not added in cooking 95 kcal 2.53 g 19.56 g 0.79 g
Rice · white · with carrots and dark green vegetables · fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Rice · white · with other vegetables · fat not added in cooking 106 kcal 2.35 g 23.18 g 0.26 g
Rice · brown · with carrots and dark green vegetables · fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · brown · with other vegetables · fat not added in cooking 95 kcal 2.32 g 19.83 g 0.75 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g

* Nutritional values per 100 g of product