Product details

Rice · brown · with dark green vegetables · fat not added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 2.53 g 5%
  • Fat: 0.79 g Why gray? Help 2%
  • Carbohydrates: 19.56 g 8%

Calorie breakdown

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  • Protein: 9% 8 kcal
  • Fat: 7% 7 kcal
  • Carbohydrates: 84% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

rice

Source & licence

General

  • Energy

    95 kcal

    4%

  • Water

    76.18 g

    3%

Carbohydrates

  • Carbohydrate

    19.56 g

    8%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    0.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.79 g

    2%

  • Total polyunsaturated

    0.29 g

  • Omega 3 (n-3)

    0.033 g

    2%

  • Omega 6 (n-6)

    0.257 g

    2%

  • Total monounsaturated

    0.265 g

  • Total saturated

    0.158 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.53 g

    5%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.095 g

    7%

  • Isoleucine

    0.105 g

    9%

  • Leucine

    0.199 g

    7%

  • Lysine

    0.11 g

    5%

  • Methionine + Cystine

    0.086 g

    7%

  • Methionine

    0.055 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.218 g

    10%

  • Phenylalanine

    0.129 g

  • Tyrosine

    0.089 g

  • Valine

    0.148 g

    10%

Vitamins

  • Vitamin C

    13.6 mg

    18%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    1.317 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.353 mg

    7%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    325 IU

    14%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    30.1 µg

    33%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    95 mg

    2%

  • Sodium, Na

    169 mg

    11%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    0.753 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with dark green vegetables · fat not added in cooking 95 kcal 2.53 g 19.56 g 0.79 g
Rice · white · with dark green vegetables · fat not added in cooking 106 kcal 2.6 g 22.86 g 0.31 g
Rice · brown · with carrots and dark green vegetables · fat not added in cooking 95 kcal 2.36 g 19.67 g 0.77 g
Rice · white · with carrots and dark green vegetables · fat not added in cooking 106 kcal 2.4 g 23 g 0.28 g
Rice · brown · with peas and carrots · fat not added in cooking 97 kcal 2.68 g 20.12 g 0.79 g
Rice · brown · with other vegetables · fat not added in cooking 95 kcal 2.32 g 19.83 g 0.75 g
Rice · brown · with soy-based sauce · fat not added in cooking 92 kcal 2.07 g 19.15 g 0.72 g
Rice · white · with other vegetables · fat not added in cooking 106 kcal 2.35 g 23.18 g 0.26 g
Rice · white · with soy-based sauce · fat not added in cooking 102 kcal 2.06 g 22.04 g 0.28 g
Rice · white · with peas and carrots · fat not added in cooking 109 kcal 2.78 g 23.5 g 0.31 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g

* Nutritional values per 100 g of product