Rice · white · with dark green vegetables · fat not added in cooking
broccoli and/or spinach / peppers and/or onions
Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 2.6 g 5%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 22.86 g 9%
Calorie breakdown
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- Protein: 9% 9 kcal
- Fat: 2% 3 kcal
- Carbohydrates: 89% 94 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
106 kcal
5%
Water
73.25 g
3%
Carbohydrates
Carbohydrate
22.86 g
9%
Fiber
1.1 g
4%
Sugars, total
0.38 g
Starch
~
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.099 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.076 g
Total saturated
0.077 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.6 g
5%
Tryptophan
0.032 g
10%
Threonine
0.096 g
8%
Isoleucine
0.11 g
9%
Leucine
0.202 g
8%
Lysine
0.111 g
5%
Methionine + Cystine
0.107 g
9%
Methionine
0.058 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.218 g
10%
Phenylalanine
0.136 g
Tyrosine
0.082 g
Valine
0.157 g
10%
Vitamins
Vitamin C
16 mg
21%
Folate, total
70 µg
Folate, DFE
99 µg DFE
25%
Vitamin B-1 (Thiamin)
0.138 mg
13%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
1.241 mg
9%
Vitamin B-5 (Pantothenic acid)
0.444 mg
9%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
382 IU
16%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
34.8 µg
39%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
49 mg
7%
Iron, Fe
1.06 mg
6%
Potassium, K
98 mg
2%
Sodium, Na
195 mg
13%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.067 mg
7%
Selenium, Se
6 µg
11%
Manganese, Mn
0.402 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product