Rice · brown · with peas and carrots · fat added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 2.63 g 5%
- Fat: 2.57 g Why gray? Help 5%
- Carbohydrates: 19.76 g 8%
Calorie breakdown
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- Protein: 8% 9 kcal
- Fat: 20% 22 kcal
- Carbohydrates: 71% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
111 kcal
5%
Water
74.17 g
3%
Carbohydrates
Carbohydrate
19.76 g
8%
Fiber
2 g
8%
Sugars, total
1.18 g
Starch
~
Lipids
Total lipid (fat)
2.57 g
5%
Total polyunsaturated
1.065 g
Omega 3 (n-3)
0.117 g
8%
Omega 6 (n-6)
0.947 g
8%
Total monounsaturated
0.982 g
Total saturated
0.388 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.63 g
5%
Tryptophan
0.03 g
9%
Threonine
0.106 g
8%
Isoleucine
0.108 g
9%
Leucine
0.203 g
8%
Lysine
0.114 g
5%
Methionine + Cystine
0.086 g
7%
Methionine
0.054 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.215 g
10%
Phenylalanine
0.126 g
Tyrosine
0.089 g
Valine
0.144 g
9%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.121 mg
11%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
1.416 mg
10%
Vitamin B-5 (Pantothenic acid)
0.253 mg
5%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1999 IU
86%
Vitamin E
0.35 mg
2%
Vitamin D
0 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
36 mg
12%
Phosphorus, P
74 mg
11%
Iron, Fe
0.52 mg
3%
Potassium, K
66 mg
1%
Sodium, Na
171 mg
11%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.093 mg
10%
Selenium, Se
7.8 µg
14%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product