Product details

Rice · white · with peas and carrots · fat added in cooking

peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 2.72 g 5%
  • Fat: 2.4 g Why gray? Help 5%
  • Carbohydrates: 23.01 g 9%

Calorie breakdown

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  • Protein: 8% 11 kcal
  • Fat: 17% 21 kcal
  • Carbohydrates: 75% 93 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    125 kcal

    6%

  • Water

    70.96 g

    3%

Carbohydrates

  • Carbohydrate

    23.01 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.4 g

    5%

  • Total polyunsaturated

    1.011 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.92 g

  • Total saturated

    0.349 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.72 g

    5%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.108 g

    8%

  • Isoleucine

    0.113 g

    9%

  • Leucine

    0.207 g

    8%

  • Lysine

    0.115 g

    5%

  • Methionine + Cystine

    0.107 g

    9%

  • Methionine

    0.057 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.215 g

    10%

  • Phenylalanine

    0.133 g

  • Tyrosine

    0.082 g

  • Valine

    0.152 g

    10%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    49 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.359 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.324 mg

    6%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2340 IU

    100%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    64 mg

    1%

  • Sodium, Na

    197 mg

    13%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with peas and carrots · fat added in cooking 125 kcal 2.72 g 23.01 g 2.4 g
Rice · brown · with peas and carrots · fat added in cooking 111 kcal 2.63 g 19.76 g 2.57 g
Rice · white · with dark green vegetables · fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Rice · white · with carrots · fat added in cooking 123 kcal 2.16 g 22.65 g 2.36 g
Rice · white · with vegetables and gravy · fat added in cooking 115 kcal 2.48 g 18.7 g 3.16 g
Rice · white · with soy-based sauce · fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · brown · with carrots · fat added in cooking 109 kcal 2.15 g 19.42 g 2.53 g
Rice · brown · with vegetables and gravy · fat added in cooking 105 kcal 2.44 g 16.74 g 3.2 g
Rice · brown · with soy-based sauce · fat added in cooking 105 kcal 2.04 g 18.84 g 2.34 g
Rice · brown · with dark green vegetables · fat added in cooking 109 kcal 2.48 g 19.21 g 2.58 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g

* Nutritional values per 100 g of product