Rice · brown · with cheese and/or cream based sauce · fat added in cooking
mushroom soup-based sauce / white sauce / risotto made with brown rice
Amount per 100 g
- Energy (calories): 148 kcal 7%
- Protein: 4.76 g 9%
- Fat: 6.53 g Why gray? Help 13%
- Carbohydrates: 17.48 g 7%
Calorie breakdown
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- Protein: 12% 18 kcal
- Fat: 39% 58 kcal
- Carbohydrates: 49% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
148 kcal
7%
Water
69.86 g
3%
Carbohydrates
Carbohydrate
17.48 g
7%
Fiber
1.3 g
5%
Sugars, total
0.3 g
Starch
~
Lipids
Total lipid (fat)
6.53 g
13%
Total polyunsaturated
1.324 g
Omega 3 (n-3)
0.151 g
10%
Omega 6 (n-6)
1.099 g
9%
Total monounsaturated
2.241 g
Total saturated
2.647 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
4.76 g
9%
Tryptophan
0.058 g
18%
Threonine
0.168 g
13%
Isoleucine
0.242 g
20%
Leucine
0.408 g
15%
Lysine
0.291 g
12%
Methionine + Cystine
0.148 g
12%
Methionine
0.11 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.428 g
20%
Phenylalanine
0.231 g
Tyrosine
0.197 g
Valine
0.285 g
19%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
1.117 mg
8%
Vitamin B-5 (Pantothenic acid)
0.264 mg
5%
Vitamin B-6
0.113 mg
9%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
89 IU
4%
Vitamin E
0.24 mg
2%
Vitamin D
12 IU
2%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
35 mg
11%
Phosphorus, P
123 mg
18%
Iron, Fe
0.39 mg
2%
Potassium, K
71 mg
2%
Sodium, Na
283 mg
19%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.075 mg
8%
Selenium, Se
8.7 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product