Product details

Rice · white · with cheese and/or cream based sauce · fat added in cooking

mushroom soup-based sauce / white sauce / risotto

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 5.16 g 9%
  • Fat: 6.98 g Why gray? Help 14%
  • Carbohydrates: 20.02 g 8%

Calorie breakdown

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  • Protein: 12% 21 kcal
  • Fat: 37% 62 kcal
  • Carbohydrates: 50% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    166 kcal

    8%

  • Water

    66.37 g

    2%

Carbohydrates

  • Carbohydrate

    20.02 g

    8%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.98 g

    14%

  • Total polyunsaturated

    1.316 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.376 g

  • Total saturated

    2.954 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.16 g

    9%

  • Tryptophan

    0.061 g

    19%

  • Threonine

    0.18 g

    14%

  • Isoleucine

    0.266 g

    22%

  • Leucine

    0.442 g

    16%

  • Lysine

    0.318 g

    13%

  • Methionine + Cystine

    0.175 g

    14%

  • Methionine

    0.121 g

  • Cystine

    0.054 g

  • Phenylalanine + Tyrosine

    0.461 g

    22%

  • Phenylalanine

    0.253 g

  • Tyrosine

    0.208 g

  • Valine

    0.314 g

    20%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    1.021 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    322 mg

    21%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with cheese and/or cream based sauce · fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Rice · brown · with cheese and/or cream based sauce · fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · white · with cheese and/or cream based sauce · fat not added in cooking 152 kcal 5.26 g 20.4 g 5.22 g
Rice · white · with vegetables · soy-based sauce · fat added in cooking 106 kcal 2.19 g 19.91 g 1.75 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · white · with soy-based sauce · fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat added in cooking 114 kcal 2.26 g 20.9 g 2.24 g

* Nutritional values per 100 g of product