Product details

Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking

any type of vegetable / mushroom soup-based sauce / white sauce / vegetable risotto made with brown rice

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 4.42 g 8%
  • Fat: 5.4 g Why gray? Help 11%
  • Carbohydrates: 16.7 g 7%

Calorie breakdown

Help

  • Protein: 13% 17 kcal
  • Fat: 36% 48 kcal
  • Carbohydrates: 51% 68 kcal

Omega 6 : Omega 3

Help

1:1 20:1 7:1

rice

Source & licence

General

  • Energy

    133 kcal

    6%

  • Water

    72.23 g

    3%

Carbohydrates

  • Carbohydrate

    16.7 g

    7%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.4 g

    11%

  • Total polyunsaturated

    1.102 g

  • Omega 3 (n-3)

    0.127 g

    9%

  • Omega 6 (n-6)

    0.913 g

    8%

  • Total monounsaturated

    1.845 g

  • Total saturated

    2.183 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.42 g

    8%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.159 g

    12%

  • Isoleucine

    0.224 g

    18%

  • Leucine

    0.369 g

    14%

  • Lysine

    0.269 g

    11%

  • Methionine + Cystine

    0.133 g

    11%

  • Methionine

    0.097 g

  • Cystine

    0.036 g

  • Phenylalanine + Tyrosine

    0.387 g

    18%

  • Phenylalanine

    0.212 g

  • Tyrosine

    0.175 g

  • Valine

    0.261 g

    17%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    1.07 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.244 mg

    5%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    832 IU

    36%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · brown · with cheese and/or cream based sauce · fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · white · with cheese and/or cream based sauce · fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat not added in cooking 123 kcal 4.48 g 16.93 g 4.12 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · brown · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat added in cooking 102 kcal 2.24 g 18.1 g 2.42 g

* Nutritional values per 100 g of product