Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking
Mexican, Spanish, or red rice made with brown rice / made with peppers and/or onions
Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 2.02 g 4%
- Fat: 2.28 g Why gray? Help 5%
- Carbohydrates: 17.1 g 7%
Calorie breakdown
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- Protein: 7% 7 kcal
- Fat: 21% 20 kcal
- Carbohydrates: 72% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
96 kcal
4%
Water
77.68 g
3%
Carbohydrates
Carbohydrate
17.1 g
7%
Fiber
1.5 g
6%
Sugars, total
0.92 g
Starch
~
Lipids
Total lipid (fat)
2.28 g
5%
Total polyunsaturated
0.94 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
0.854 g
7%
Total monounsaturated
0.888 g
Total saturated
0.342 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.02 g
4%
Tryptophan
0.025 g
8%
Threonine
0.078 g
6%
Isoleucine
0.082 g
7%
Leucine
0.156 g
6%
Lysine
0.077 g
3%
Methionine + Cystine
0.067 g
6%
Methionine
0.043 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.173 g
8%
Phenylalanine
0.1 g
Tyrosine
0.073 g
Valine
0.11 g
7%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
1.265 mg
9%
Vitamin B-5 (Pantothenic acid)
0.231 mg
5%
Vitamin B-6
0.132 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
116 IU
5%
Vitamin E
0.41 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
33 mg
11%
Phosphorus, P
63 mg
9%
Iron, Fe
0.57 mg
3%
Potassium, K
83 mg
2%
Sodium, Na
178 mg
12%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.089 mg
10%
Selenium, Se
6.8 µg
12%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product