Product details

Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 2.22 g 4%
  • Fat: 2.28 g Why gray? Help 5%
  • Carbohydrates: 21.46 g 9%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 17% 20 kcal
  • Carbohydrates: 76% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    117 kcal

    5%

  • Water

    73.09 g

    3%

Carbohydrates

  • Carbohydrate

    21.46 g

    9%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.28 g

    5%

  • Total polyunsaturated

    0.954 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.885 g

  • Total saturated

    0.329 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.22 g

    4%

  • Tryptophan

    0.026 g

    8%

  • Threonine

    0.092 g

    7%

  • Isoleucine

    0.096 g

    8%

  • Leucine

    0.177 g

    7%

  • Lysine

    0.09 g

    4%

  • Methionine + Cystine

    0.097 g

    8%

  • Methionine

    0.05 g

  • Cystine

    0.047 g

  • Phenylalanine + Tyrosine

    0.19 g

    9%

  • Phenylalanine

    0.117 g

  • Tyrosine

    0.073 g

  • Valine

    0.132 g

    9%

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    51 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    1.214 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.353 mg

    7%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1480 IU

    63%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.5 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    196 mg

    13%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat added in cooking 114 kcal 2.26 g 20.9 g 2.24 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · brown · with dark green vegetables and tomatoes (and/or tomato-based sauce) · fat added in cooking 102 kcal 2.24 g 18.1 g 2.42 g
Rice · white · with cheese and/or cream based sauce · fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g

* Nutritional values per 100 g of product