Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 2.07 g 4%
- Fat: 2.21 g Why gray? Help 5%
- Carbohydrates: 21.01 g 9%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 17% 20 kcal
- Carbohydrates: 76% 86 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
114 kcal
5%
Water
73.76 g
3%
Carbohydrates
Carbohydrate
21.01 g
9%
Fiber
0.8 g
3%
Sugars, total
0.84 g
Starch
~
Lipids
Total lipid (fat)
2.21 g
5%
Total polyunsaturated
0.928 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.865 g
Total saturated
0.318 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.07 g
4%
Tryptophan
0.024 g
8%
Threonine
0.091 g
7%
Isoleucine
0.091 g
7%
Leucine
0.167 g
6%
Lysine
0.081 g
3%
Methionine + Cystine
0.094 g
8%
Methionine
0.047 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.178 g
8%
Phenylalanine
0.109 g
Tyrosine
0.069 g
Valine
0.122 g
8%
Vitamins
Vitamin C
2 mg
3%
Folate, total
43 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.127 mg
12%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
1.213 mg
9%
Vitamin B-5 (Pantothenic acid)
0.315 mg
6%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1998 IU
86%
Vitamin E
0.51 mg
3%
Vitamin D
0 IU
0%
Vitamin K
4.3 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
36 mg
5%
Iron, Fe
1.04 mg
6%
Potassium, K
84 mg
2%
Sodium, Na
199 mg
13%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.062 mg
7%
Selenium, Se
5.3 µg
10%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product