Rice · brown · with vegetables and gravy · NS as to fat added in cooking
any type of vegetable
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 2.44 g 4%
- Fat: 3.2 g Why gray? Help 7%
- Carbohydrates: 16.74 g 7%
Calorie breakdown
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- Protein: 8% 9 kcal
- Fat: 27% 28 kcal
- Carbohydrates: 65% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
105 kcal
5%
Water
76.56 g
3%
Carbohydrates
Carbohydrate
16.74 g
7%
Fiber
1.9 g
8%
Sugars, total
0.94 g
Starch
~
Lipids
Total lipid (fat)
3.2 g
7%
Total polyunsaturated
1.124 g
Omega 3 (n-3)
0.101 g
7%
Omega 6 (n-6)
1.022 g
8%
Total monounsaturated
1.322 g
Total saturated
0.611 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.44 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
1.13 mg
8%
Vitamin B-5 (Pantothenic acid)
0.195 mg
4%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
763 IU
33%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
6.1 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
29 mg
9%
Phosphorus, P
63 mg
9%
Iron, Fe
0.5 mg
3%
Potassium, K
80 mg
2%
Sodium, Na
222 mg
15%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.095 mg
11%
Selenium, Se
5.9 µg
11%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product