Product details

Rice · brown · with peas · NS as to fat added in cooking

rice, brown, with green peas / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 3.11 g 6%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 20.92 g 9%

Calorie breakdown

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  • Protein: 9% 11 kcal
  • Fat: 19% 22 kcal
  • Carbohydrates: 72% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

rice

Source & licence

General

  • Energy

    119 kcal

    5%

  • Water

    72.5 g

    3%

Carbohydrates

  • Carbohydrate

    20.92 g

    9%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    1.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    1.044 g

  • Omega 3 (n-3)

    0.114 g

    8%

  • Omega 6 (n-6)

    0.929 g

    8%

  • Total monounsaturated

    0.979 g

  • Total saturated

    0.381 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.11 g

    6%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.115 g

    9%

  • Isoleucine

    0.124 g

    10%

  • Leucine

    0.232 g

    9%

  • Lysine

    0.142 g

    6%

  • Methionine + Cystine

    0.093 g

    8%

  • Methionine

    0.062 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.242 g

    11%

  • Phenylalanine

    0.144 g

  • Tyrosine

    0.098 g

  • Valine

    0.165 g

    11%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    1.598 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.251 mg

    5%

  • Vitamin B-6

    0.157 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    168 IU

    7%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    157 mg

    10%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with peas · NS as to fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · white · with peas · NS as to fat added in cooking 134 kcal 3.28 g 24.37 g 2.35 g
Rice · brown · with gravy · NS as to fat added in cooking 114 kcal 2.35 g 17.54 g 3.87 g
Rice · brown · with carrots · NS as to fat added in cooking 109 kcal 2.15 g 19.42 g 2.53 g
Rice · brown · with corn · NS as to fat added in cooking 121 kcal 2.7 g 22.04 g 2.79 g
Rice · white · with gravy · NS as to fat added in cooking 127 kcal 2.38 g 20.1 g 3.92 g
Rice · white · with carrots · NS as to fat added in cooking 123 kcal 2.16 g 22.65 g 2.36 g
Rice · white · with lentils · NS as to fat added in cooking 149 kcal 5.5 g 21.48 g 4.71 g
Rice · white · with corn · NS as to fat added in cooking 137 kcal 2.8 g 25.65 g 2.66 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with cheese and/or cream based sauce · NS as to fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g

* Nutritional values per 100 g of product