Rice · white · with gravy · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 2.38 g 4%
- Fat: 3.92 g Why gray? Help 8%
- Carbohydrates: 20.1 g 8%
Calorie breakdown
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- Protein: 7% 9 kcal
- Fat: 27% 35 kcal
- Carbohydrates: 66% 83 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
127 kcal
6%
Water
72.4 g
3%
Carbohydrates
Carbohydrate
20.1 g
8%
Fiber
0.4 g
2%
Sugars, total
0.29 g
Starch
~
Lipids
Total lipid (fat)
3.92 g
8%
Total polyunsaturated
1.349 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.646 g
Total saturated
0.755 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.38 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
38 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
1.105 mg
8%
Vitamin B-5 (Pantothenic acid)
0.26 mg
5%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
1 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
37 mg
5%
Iron, Fe
0.94 mg
5%
Potassium, K
58 mg
1%
Sodium, Na
299 mg
20%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.078 mg
9%
Selenium, Se
5.1 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product