Rice · white · with peas and carrots · NS as to fat added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 2.72 g 5%
- Fat: 2.4 g Why gray? Help 5%
- Carbohydrates: 23.01 g 9%
Calorie breakdown
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- Protein: 8% 11 kcal
- Fat: 17% 21 kcal
- Carbohydrates: 75% 93 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
125 kcal
6%
Water
70.96 g
3%
Carbohydrates
Carbohydrate
23.01 g
9%
Fiber
1.1 g
4%
Sugars, total
1.11 g
Starch
~
Lipids
Total lipid (fat)
2.4 g
5%
Total polyunsaturated
1.011 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.92 g
Total saturated
0.349 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.72 g
5%
Tryptophan
0.028 g
9%
Threonine
0.108 g
8%
Isoleucine
0.113 g
9%
Leucine
0.207 g
8%
Lysine
0.115 g
5%
Methionine + Cystine
0.107 g
9%
Methionine
0.057 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.215 g
10%
Phenylalanine
0.133 g
Tyrosine
0.082 g
Valine
0.152 g
10%
Vitamins
Vitamin C
2 mg
3%
Folate, total
49 µg
Folate, DFE
77 µg DFE
19%
Vitamin B-1 (Thiamin)
0.174 mg
16%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
1.359 mg
10%
Vitamin B-5 (Pantothenic acid)
0.324 mg
6%
Vitamin B-6
0.089 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2340 IU
100%
Vitamin E
0.41 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
43 mg
6%
Iron, Fe
1.11 mg
6%
Potassium, K
64 mg
1%
Sodium, Na
197 mg
13%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.069 mg
8%
Selenium, Se
5.7 µg
10%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product