Rice · white · with vegetables and gravy · NS as to fat added in cooking
any type of vegetable
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 2.48 g 5%
- Fat: 3.16 g Why gray? Help 7%
- Carbohydrates: 18.7 g 8%
Calorie breakdown
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- Protein: 8% 9 kcal
- Fat: 24% 28 kcal
- Carbohydrates: 67% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
115 kcal
5%
Water
74.56 g
3%
Carbohydrates
Carbohydrate
18.7 g
8%
Fiber
1.2 g
5%
Sugars, total
0.85 g
Starch
~
Lipids
Total lipid (fat)
3.16 g
7%
Total polyunsaturated
1.093 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.319 g
Total saturated
0.61 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.48 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
35 µg
Folate, DFE
55 µg DFE
14%
Vitamin B-1 (Thiamin)
0.103 mg
9%
Vitamin B-2 (Riboflavin)
0.042 mg
4%
Vitamin B-3 (Niacin)
1.054 mg
8%
Vitamin B-5 (Pantothenic acid)
0.238 mg
5%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
856 IU
37%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
40 mg
6%
Iron, Fe
0.91 mg
5%
Potassium, K
81 mg
2%
Sodium, Na
246 mg
16%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.079 mg
9%
Selenium, Se
4.2 µg
8%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product