Rice · brown · cooked · fat added in cooking · made with oil
NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 2.51 g 5%
- Fat: 3.14 g Why gray? Help 6%
- Carbohydrates: 22.32 g 9%
Calorie breakdown
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- Protein: 7% 9 kcal
- Fat: 21% 27 kcal
- Carbohydrates: 72% 92 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
128 kcal
6%
Water
71.07 g
3%
Carbohydrates
Carbohydrate
22.32 g
9%
Fiber
1.8 g
7%
Sugars, total
0.34 g
Starch
~
Lipids
Total lipid (fat)
3.14 g
6%
Total polyunsaturated
1.294 g
Omega 3 (n-3)
0.139 g
10%
Omega 6 (n-6)
1.154 g
10%
Total monounsaturated
1.234 g
Total saturated
0.471 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.51 g
5%
Tryptophan
0.032 g
10%
Threonine
0.092 g
7%
Isoleucine
0.106 g
9%
Leucine
0.208 g
8%
Lysine
0.096 g
4%
Methionine + Cystine
0.086 g
7%
Methionine
0.056 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.223 g
11%
Phenylalanine
0.129 g
Tyrosine
0.094 g
Valine
0.147 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.093 mg
8%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
1.486 mg
11%
Vitamin B-5 (Pantothenic acid)
0.277 mg
6%
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
42 mg
14%
Phosphorus, P
81 mg
12%
Iron, Fe
0.41 mg
2%
Potassium, K
42 mg
1%
Sodium, Na
199 mg
13%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.097 mg
11%
Selenium, Se
9.5 µg
17%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product