Rice · white · cooked · fat added in cooking · made with oil
NS as to fat added in cooking / NS as to type of fat added in cooking / basmati or jasmine rice
Amount per 100 g
- Energy (calories): 150 kcal 7%
- Protein: 2.6 g 5%
- Fat: 3.05 g Why gray? Help 6%
- Carbohydrates: 27.22 g 11%
Calorie breakdown
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- Protein: 7% 10 kcal
- Fat: 18% 27 kcal
- Carbohydrates: 75% 113 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
150 kcal
7%
Water
66.12 g
2%
Carbohydrates
Carbohydrate
27.22 g
11%
Fiber
0.4 g
2%
Sugars, total
0.05 g
Starch
~
Lipids
Total lipid (fat)
3.05 g
6%
Total polyunsaturated
1.275 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.208 g
Total saturated
0.438 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.6 g
5%
Tryptophan
0.03 g
9%
Threonine
0.093 g
7%
Isoleucine
0.112 g
9%
Leucine
0.214 g
8%
Lysine
0.094 g
4%
Methionine + Cystine
0.114 g
9%
Methionine
0.061 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.226 g
11%
Phenylalanine
0.139 g
Tyrosine
0.087 g
Valine
0.158 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
56 µg
Folate, DFE
94 µg DFE
24%
Vitamin B-1 (Thiamin)
0.157 mg
14%
Vitamin B-2 (Riboflavin)
0.013 mg
1%
Vitamin B-3 (Niacin)
1.426 mg
10%
Vitamin B-5 (Pantothenic acid)
0.377 mg
8%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
42 mg
6%
Iron, Fe
1.16 mg
6%
Potassium, K
34 mg
1%
Sodium, Na
238 mg
16%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.067 mg
7%
Selenium, Se
7.2 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product