Product details

Rice · white and wild · cooked · NS as to fat added in cooking

Uncle Ben's Long Grain and Wild Rice flavored, all flavors

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 2.17 g 4%
  • Fat: 2.16 g Why gray? Help 4%
  • Carbohydrates: 20.61 g 8%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 17% 19 kcal
  • Carbohydrates: 76% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    112 kcal

    5%

  • Water

    73.45 g

    3%

Carbohydrates

  • Carbohydrate

    20.61 g

    8%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.16 g

    4%

  • Total polyunsaturated

    0.661 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.002 g

  • Total saturated

    0.417 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.17 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    1.196 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    41 mg

    1%

  • Sodium, Na

    511 mg

    34%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · wild · 100% · cooked · NS as to fat added in cooking 121 kcal 3.86 g 20.64 g 3.01 g
Rice · brown and wild · cooked · NS as to fat added in cooking 113 kcal 2.35 g 20.02 g 2.66 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · white · cooked · fat added in cooking · made with margarine 141 kcal 2.61 g 27.18 g 2 g
Rice · white · cooked · fat added in cooking · made with butter 146 kcal 2.62 g 27.19 g 2.61 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · wild · 100% · cooked · fat added in cooking 121 kcal 3.86 g 20.64 g 3.01 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Rice · brown · cooked · fat added in cooking · made with margarine 120 kcal 2.52 g 22.3 g 2.28 g

* Nutritional values per 100 g of product