Product details

Rice · brown and wild · cooked · NS as to fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 2.35 g 4%
  • Fat: 2.66 g Why gray? Help 5%
  • Carbohydrates: 20.02 g 8%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 20% 23 kcal
  • Carbohydrates: 72% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    113 kcal

    5%

  • Water

    73.18 g

    3%

Carbohydrates

  • Carbohydrate

    20.02 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.66 g

    5%

  • Total polyunsaturated

    0.851 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.188 g

  • Total saturated

    0.506 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.35 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    1.393 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    64 mg

    1%

  • Sodium, Na

    512 mg

    34%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown and wild · cooked · NS as to fat added in cooking 113 kcal 2.35 g 20.02 g 2.66 g
Rice · wild · 100% · cooked · NS as to fat added in cooking 121 kcal 3.86 g 20.64 g 3.01 g
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Rice · brown · cooked · fat added in cooking · made with margarine 120 kcal 2.52 g 22.3 g 2.28 g
Rice · brown · cooked · fat added in cooking · made with butter 125 kcal 2.53 g 22.31 g 2.78 g
Rice · wild · 100% · cooked · fat added in cooking 121 kcal 3.86 g 20.64 g 3.01 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · white · cooked · fat added in cooking · made with margarine 141 kcal 2.61 g 27.18 g 2 g
Rice · brown and wild · cooked · fat added in cooking 127 kcal 2.68 g 22.11 g 3.12 g
Rice · white · cooked · fat added in cooking · made with butter 146 kcal 2.62 g 27.19 g 2.61 g

* Nutritional values per 100 g of product