Product details

Rice · wild · 100% · cooked · fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 3.86 g 7%
  • Fat: 3.01 g Why gray? Help 6%
  • Carbohydrates: 20.64 g 8%

Calorie breakdown

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  • Protein: 11% 14 kcal
  • Fat: 22% 26 kcal
  • Carbohydrates: 67% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

rice

General

  • Energy

    121 kcal

    6%

  • Water

    71.51 g

    3%

Carbohydrates

  • Carbohydrate

    20.64 g

    8%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.01 g

    6%

  • Total polyunsaturated

    1.365 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    1.125 g

    9%

  • Total monounsaturated

    1.132 g

  • Total saturated

    0.398 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.86 g

    7%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.123 g

    10%

  • Isoleucine

    0.162 g

    13%

  • Leucine

    0.267 g

    10%

  • Lysine

    0.164 g

    7%

  • Methionine + Cystine

    0.16 g

    13%

  • Methionine

    0.115 g

  • Cystine

    0.045 g

  • Phenylalanine + Tyrosine

    0.352 g

    17%

  • Phenylalanine

    0.189 g

  • Tyrosine

    0.163 g

  • Valine

    0.224 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.084 mg

    8%

  • Vitamin B-3 (Niacin)

    1.245 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.149 mg

    3%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · wild · 100% · cooked · fat added in cooking 121 kcal 3.86 g 20.64 g 3.01 g
Rice · wild · 100% · cooked · NS as to fat added in cooking 121 kcal 3.86 g 20.64 g 3.01 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · white · cooked · fat added in cooking · made with margarine 141 kcal 2.61 g 27.18 g 2 g
Rice · white · cooked · fat added in cooking · made with butter 146 kcal 2.62 g 27.19 g 2.61 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Rice · brown · cooked · fat added in cooking · made with margarine 120 kcal 2.52 g 22.3 g 2.28 g
Rice · brown · cooked · fat added in cooking · made with butter 125 kcal 2.53 g 22.31 g 2.78 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · brown and wild · cooked · fat added in cooking 127 kcal 2.68 g 22.11 g 3.12 g

* Nutritional values per 100 g of product