Rice · brown · with vegetables · soy-based sauce · fat added in cooking
any type of vegetable / teriyaki sauce
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 2.18 g 4%
- Fat: 1.95 g Why gray? Help 4%
- Carbohydrates: 17.81 g 7%
Calorie breakdown
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- Protein: 8% 8 kcal
- Fat: 17% 17 kcal
- Carbohydrates: 75% 73 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
98 kcal
4%
Water
76.84 g
3%
Carbohydrates
Carbohydrate
17.81 g
7%
Fiber
1.8 g
7%
Sugars, total
1.63 g
Starch
~
Lipids
Total lipid (fat)
1.95 g
4%
Total polyunsaturated
0.784 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.757 g
Total saturated
0.314 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.18 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
1.082 mg
8%
Vitamin B-5 (Pantothenic acid)
0.196 mg
4%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
766 IU
33%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
6.1 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
30 mg
10%
Phosphorus, P
61 mg
9%
Iron, Fe
0.42 mg
2%
Potassium, K
62 mg
1%
Sodium, Na
348 mg
23%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.076 mg
8%
Selenium, Se
5.9 µg
11%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product