Rice · white · with soy-based sauce · fat added in cooking
teriyaki sauce
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 2.03 g 4%
- Fat: 2.16 g Why gray? Help 4%
- Carbohydrates: 21.62 g 9%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 16% 19 kcal
- Carbohydrates: 77% 90 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
116 kcal
5%
Water
72.76 g
3%
Carbohydrates
Carbohydrate
21.62 g
9%
Fiber
0.3 g
1%
Sugars, total
1.26 g
Starch
~
Lipids
Total lipid (fat)
2.16 g
4%
Total polyunsaturated
0.872 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.854 g
Total saturated
0.338 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.03 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
38 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.013 mg
1%
Vitamin B-3 (Niacin)
1.038 mg
7%
Vitamin B-5 (Pantothenic acid)
0.262 mg
5%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
34 mg
5%
Iron, Fe
0.83 mg
5%
Potassium, K
33 mg
1%
Sodium, Na
477 mg
32%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.05 mg
6%
Selenium, Se
5.2 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product