Rice · brown · with dark green vegetables · NS as to fat added in cooking
broccoli and/or spinach / peppers and/or onions
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 2.48 g 5%
- Fat: 2.58 g Why gray? Help 5%
- Carbohydrates: 19.21 g 8%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 21% 22 kcal
- Carbohydrates: 72% 78 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
109 kcal
5%
Water
74.82 g
3%
Carbohydrates
Carbohydrate
19.21 g
8%
Fiber
2.1 g
8%
Sugars, total
0.56 g
Starch
~
Lipids
Total lipid (fat)
2.58 g
5%
Total polyunsaturated
1.063 g
Omega 3 (n-3)
0.135 g
9%
Omega 6 (n-6)
0.927 g
8%
Total monounsaturated
0.988 g
Total saturated
0.391 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.48 g
5%
Tryptophan
0.032 g
10%
Threonine
0.093 g
7%
Isoleucine
0.103 g
8%
Leucine
0.196 g
7%
Lysine
0.108 g
4%
Methionine + Cystine
0.084 g
7%
Methionine
0.054 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.214 g
10%
Phenylalanine
0.127 g
Tyrosine
0.087 g
Valine
0.145 g
9%
Vitamins
Vitamin C
13.4 mg
18%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
1.294 mg
9%
Vitamin B-5 (Pantothenic acid)
0.347 mg
7%
Vitamin B-6
0.153 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
319 IU
14%
Vitamin E
0.54 mg
4%
Vitamin D
0 IU
0%
Vitamin K
31.5 µg
35%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
38 mg
12%
Phosphorus, P
78 mg
11%
Iron, Fe
0.46 mg
3%
Potassium, K
94 mg
2%
Sodium, Na
166 mg
11%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.09 mg
10%
Selenium, Se
7.9 µg
14%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product