Product details

Rice · brown · with carrots and dark green vegetables · NS as to fat added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 2.32 g 4%
  • Fat: 2.56 g Why gray? Help 5%
  • Carbohydrates: 19.32 g 8%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 20% 22 kcal
  • Carbohydrates: 73% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

rice

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    74.9 g

    3%

Carbohydrates

  • Carbohydrate

    19.32 g

    8%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.56 g

    5%

  • Total polyunsaturated

    1.055 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    0.931 g

    8%

  • Total monounsaturated

    0.985 g

  • Total saturated

    0.386 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.32 g

    4%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.099 g

    8%

  • Isoleucine

    0.1 g

    8%

  • Leucine

    0.189 g

    7%

  • Lysine

    0.101 g

    4%

  • Methionine + Cystine

    0.085 g

    7%

  • Methionine

    0.051 g

  • Cystine

    0.034 g

  • Phenylalanine + Tyrosine

    0.205 g

    10%

  • Phenylalanine

    0.12 g

  • Tyrosine

    0.085 g

  • Valine

    0.137 g

    9%

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.036 mg

    3%

  • Vitamin B-3 (Niacin)

    1.303 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.307 mg

    6%

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1911 IU

    82%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.4 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    168 mg

    11%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with carrots and dark green vegetables · NS as to fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · white · with carrots and dark green vegetables · NS as to fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Rice · brown · with dark green vegetables · NS as to fat added in cooking 109 kcal 2.48 g 19.21 g 2.58 g
Rice · white · with dark green vegetables · NS as to fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Rice · brown · with other vegetables · NS as to fat added in cooking 109 kcal 2.27 g 19.48 g 2.54 g
Rice · white · with other vegetables · NS as to fat added in cooking 123 kcal 2.3 g 22.69 g 2.36 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with peas · NS as to fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · brown · with gravy · NS as to fat added in cooking 114 kcal 2.35 g 17.54 g 3.87 g
Rice · brown · with cheese and/or cream based sauce · NS as to fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g

* Nutritional values per 100 g of product