Product details

Roll · with meat and/or shrimp · vegetables and rice paper (not fried)

Vietnamese Bo Bia Roll / fresh garden roll (Goi Cuon) / summer roll

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 5.5 g 10%
  • Fat: 2.63 g Why gray? Help 5%
  • Carbohydrates: 17.14 g 7%

Calorie breakdown

Help

  • Protein: 19% 22 kcal
  • Fat: 21% 24 kcal
  • Carbohydrates: 60% 69 kcal

Omega 6 : Omega 3

Help

1:1 20:1

roll

General

  • Energy

    111 kcal

    5%

  • Water

    72.69 g

    3%

Carbohydrates

  • Carbohydrate

    17.14 g

    7%

  • Fiber

    2 g

    8%

  • Sugars, total

    3.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.63 g

    5%

  • Total polyunsaturated

    0.841 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.172 g

  • Total saturated

    0.423 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    1.755 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    28.7 µg

    32%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    477 mg

    32%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Roll comparison

Product Calories Protein Carbohydrates Fat
Roll · with meat and/or shrimp · vegetables and rice paper (not fried) 111 kcal 5.5 g 17.14 g 2.63 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and rice 155 kcal 9.65 g 18.37 g 4.72 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat not added in cooking 154 kcal 12.69 g 2.69 g 10.04 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat added in cooking 185 kcal 12.23 g 2.59 g 13.76 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · NS as to fat added in cooking 185 kcal 12.23 g 2.59 g 13.76 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · rice · and cheese 162 kcal 9.16 g 18.42 g 5.67 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and cheese 202 kcal 13.31 g 14.13 g 10.21 g
Shrimp · creole · no rice 124 kcal 14.31 g 4.71 g 5.15 g
Rice · brown · with carrots and dark green vegetables · fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · white · with carrots and dark green vegetables · fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Rice · white · with carrots and dark green vegetables · NS as to fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g

* Nutritional values per 100 g of product