Egg omelet or scrambled egg · with meat and dark-green vegetables · fat not added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 12.69 g 23%
- Fat: 10.04 g Why gray? Help 21%
- Carbohydrates: 2.69 g 1%
Calorie breakdown
Help
- Protein: 35% 54 kcal
- Fat: 59% 90 kcal
- Carbohydrates: 7% 10 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
154 kcal
7%
Water
72.45 g
3%
Carbohydrates
Carbohydrate
2.69 g
1%
Fiber
0.3 g
1%
Sugars, total
1.42 g
Starch
~
Lipids
Total lipid (fat)
10.04 g
21%
Total polyunsaturated
1.822 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
1.531 g
13%
Total monounsaturated
4.026 g
Total saturated
3.4 g
as low as possible
Total trans
~
-
Cholesterol
247 mg
as low as possible
Protein + aminoacids
Protein
12.69 g
23%
Tryptophan
0.159 g
50%
Threonine
0.538 g
42%
Isoleucine
0.626 g
51%
Leucine
1.048 g
39%
Lysine
0.947 g
39%
Methionine + Cystine
0.58 g
48%
Methionine
0.354 g
Cystine
0.226 g
Phenylalanine + Tyrosine
1.088 g
52%
Phenylalanine
0.617 g
Tyrosine
0.471 g
Valine
0.769 g
50%
Vitamins
Vitamin C
7.7 mg
10%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.36 mg
33%
Vitamin B-3 (Niacin)
1.227 mg
9%
Vitamin B-5 (Pantothenic acid)
1.186 mg
24%
Vitamin B-6
0.191 mg
15%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
726 IU
31%
Vitamin E
0.88 mg
6%
Vitamin D
67 IU
11%
Vitamin K
24.5 µg
27%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
17 mg
5%
Phosphorus, P
186 mg
27%
Iron, Fe
1.43 mg
8%
Potassium, K
229 mg
5%
Sodium, Na
496 mg
33%
Zinc, Zn
1.38 mg
17%
Copper, Cu
0.07 mg
8%
Selenium, Se
24.6 µg
45%
Manganese, Mn
0.073 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product