Egg omelet or scrambled egg · with meat and dark-green vegetables · NS as to fat added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 12.23 g 22%
- Fat: 13.76 g Why gray? Help 28%
- Carbohydrates: 2.59 g 1%
Calorie breakdown
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- Protein: 28% 52 kcal
- Fat: 67% 123 kcal
- Carbohydrates: 5% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
185 kcal
8%
Water
69.35 g
3%
Carbohydrates
Carbohydrate
2.59 g
1%
Fiber
0.3 g
1%
Sugars, total
1.37 g
Starch
~
Lipids
Total lipid (fat)
13.76 g
28%
Total polyunsaturated
3.526 g
Omega 3 (n-3)
0.33 g
23%
Omega 6 (n-6)
3.011 g
25%
Total monounsaturated
5.535 g
Total saturated
3.813 g
as low as possible
Total trans
~
-
Cholesterol
238 mg
as low as possible
Protein + aminoacids
Protein
12.23 g
22%
Tryptophan
0.153 g
48%
Threonine
0.519 g
41%
Isoleucine
0.604 g
50%
Leucine
1.01 g
38%
Lysine
0.913 g
38%
Methionine + Cystine
0.559 g
46%
Methionine
0.341 g
Cystine
0.218 g
Phenylalanine + Tyrosine
1.049 g
50%
Phenylalanine
0.595 g
Tyrosine
0.454 g
Valine
0.742 g
48%
Vitamins
Vitamin C
7.4 mg
10%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.128 mg
12%
Vitamin B-2 (Riboflavin)
0.347 mg
32%
Vitamin B-3 (Niacin)
1.183 mg
8%
Vitamin B-5 (Pantothenic acid)
1.144 mg
23%
Vitamin B-6
0.184 mg
14%
Vitamin B-12 (Cobalamin)
0.7 µg
29%
Vitamin A
700 IU
30%
Vitamin E
1.35 mg
9%
Vitamin D
65 IU
11%
Vitamin K
28.2 µg
31%
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
17 mg
5%
Phosphorus, P
179 mg
26%
Iron, Fe
1.39 mg
8%
Potassium, K
220 mg
5%
Sodium, Na
478 mg
32%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.067 mg
7%
Selenium, Se
23.7 µg
43%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product