Product details

Salad dressing · mayonnaise and mayonnaise-type · low calorie

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 0.9 g 2%
  • Fat: 19 g Why gray? Help 39%
  • Carbohydrates: 23.9 g 10%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 64% 168 kcal
  • Carbohydrates: 35% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

salad dressing

General

  • Energy

    263 kcal

    12%

  • Water

    54.3 g

    2%

Carbohydrates

  • Carbohydrate

    23.9 g

    10%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19 g

    39%

  • Total polyunsaturated

    10.396 g

  • Omega 3 (n-3)

    1.206 g

    83%

  • Omega 6 (n-6)

    9.16 g

    75%

  • Total monounsaturated

    4.628 g

  • Total saturated

    2.962 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.066 mg

    1%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    220 IU

    9%

  • Vitamin E

    3.07 mg

    20%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24.7 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    24 mg

    1%

  • Sodium, Na

    837 mg

    56%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.001 mg

    0%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · mayonnaise and mayonnaise-type · low calorie 263 kcal 0.9 g 23.9 g 19 g
Salad dressing · blue or roquefort cheese · low calorie 99 kcal 5.1 g 2.9 g 7.2 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · russian dressing · low calorie 141 kcal 0.5 g 27.6 g 4 g
Salad dressing · caesar · low calorie 110 kcal 0.3 g 18.6 g 4.4 g
Salad dressing · mayonnaise · light 238 kcal 0.37 g 9.23 g 22.22 g
Salad dressing · mayonnaise · regular 680 kcal 0.96 g 0.57 g 74.85 g
Salad dressing · mayonnaise · soybean and safflower oil · with salt 717 kcal 1.1 g 2.7 g 79.4 g
Salad dressing · mayonnaise · imitation · milk cream 97 kcal 2.1 g 11.1 g 5.1 g
Salad dressing · mayonnaise · imitation · soybean 232 kcal 0.3 g 16 g 19.2 g
Salad dressing · mayonnaise · imitation · soybean · without cholesterol 482 kcal 0.1 g 15.8 g 47.7 g

* Nutritional values per 100 g of product