Product details

Salad dressing · mayonnaise type · regular · with salt

Miracle Whip / Mayonnaise-type salad dressing, NFS

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 250 kcal 11%
  • Protein: 0.65 g 1%
  • Fat: 21.6 g Why gray? Help 45%
  • Carbohydrates: 14.78 g 6%

Calorie breakdown

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  • Protein: 1% 3 kcal
  • Fat: 76% 191 kcal
  • Carbohydrates: 22% 56 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

salad dressing

General

  • Energy

    250 kcal

    11%

  • Water

    61.22 g

    2%

Carbohydrates

  • Carbohydrate

    14.78 g

    6%

  • Fiber

    0 g

    0%

  • Sugars, total

    10.02 g

  • Starch

    4.4 g

Lipids

  • Total lipid (fat)

    21.6 g

    45%

  • Total polyunsaturated

    12.187 g

  • Omega 3 (n-3)

    2 g

    137%

  • Omega 6 (n-6)

    16 g

    132%

  • Total monounsaturated

    5.053 g

  • Total saturated

    3.396 g

    as low as possible

  • Total trans

    0.078 g

    as low as possible

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.65 g

    1%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.029 g

    2%

  • Isoleucine

    0.033 g

    3%

  • Leucine

    0.056 g

    2%

  • Lysine

    0.045 g

    2%

  • Methionine + Cystine

    0.034 g

    3%

  • Methionine

    0.02 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.061 g

    3%

  • Phenylalanine

    0.034 g

  • Tyrosine

    0.027 g

  • Valine

    0.04 g

    3%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.004 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.085 mg

    2%

  • Vitamin B-6

    0.009 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    1.55 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    42.2 µg

    47%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    36 mg

    1%

  • Sodium, Na

    653 mg

    44%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · mayonnaise and mayonnaise-type · low calorie 263 kcal 0.9 g 23.9 g 19 g
Salad dressing · mayonnaise · soybean and safflower oil · with salt 717 kcal 1.1 g 2.7 g 79.4 g
Salad dressing · mayonnaise · soybean oil · without salt 717 kcal 1.1 g 2.7 g 79.4 g
Salad dressing · honey mustard · regular 464 kcal 0.87 g 23.33 g 40.83 g
Salad dressing · french dressing · commercial · regular · without salt 459 kcal 0.77 g 15.58 g 44.81 g
Salad dressing · italian dressing · commercial · regular · without salt 292 kcal 0.38 g 10.43 g 28.37 g
Salad dressing · green goddess · regular 427 kcal 1.9 g 7.36 g 43.33 g
Salad dressing · mayonnaise · light 238 kcal 0.37 g 9.23 g 22.22 g
Salad dressing · mayonnaise · regular 680 kcal 0.96 g 0.57 g 74.85 g
Salad dressing · mayonnaise · imitation · milk cream 97 kcal 2.1 g 11.1 g 5.1 g

* Nutritional values per 100 g of product