Fish · Salmon · Chum · raw · (Alaska Native)
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 20.69 g 38%
- Fat: 3.67 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 83 kcal
- Fat: 29% 33 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
116 kcal
5%
Water
72.34 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.67 g
8%
Total polyunsaturated
0.77 g
Omega 3 (n-3)
0.63 g
43%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.94 g
Total saturated
0.547 g
as low as possible
Total trans
~
-
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
20.69 g
38%
Tryptophan
0.32 g
100%
Threonine
0.92 g
72%
Isoleucine
0.92 g
76%
Leucine
1.52 g
57%
Lysine
1.73 g
71%
Methionine + Cystine
1.07 g
88%
Methionine
0.77 g
Cystine
0.3 g
Phenylalanine + Tyrosine
1.94 g
92%
Phenylalanine
0.84 g
Tyrosine
1.1 g
Valine
1.03 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.156 mg
14%
Vitamin B-2 (Riboflavin)
0.217 mg
20%
Vitamin B-3 (Niacin)
8.79 mg
63%
Vitamin B-5 (Pantothenic acid)
1.02 mg
20%
Vitamin B-6
0.189 mg
15%
Vitamin B-12 (Cobalamin)
8.08 µg
337%
Vitamin A
105 IU
5%
Vitamin E
0.49 mg
3%
Vitamin D
~
-
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
230 mg
33%
Iron, Fe
0.56 mg
3%
Potassium, K
370 mg
8%
Sodium, Na
59 mg
4%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.137 mg
15%
Selenium, Se
39.7 µg
72%
Manganese, Mn
0.03 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · Salmon · Chum · raw · (Alaska Native) | 116 kcal | 20.69 g | 0 g | 3.67 g |
| Fish · lingcod · meat · raw · (Alaska Native) | 79 kcal | 17.9 g | 0 g | 0.8 g |
| Fish · salmon · chum · dried · (Alaska Native) | 378 kcal | 62.09 g | 0 g | 14.38 g |
| Fish · salmon · coho (silver) · raw · (Alaska Native) | 140 kcal | 22.56 g | 0 g | 5.57 g |
| Fish · salmon · sockeye (red) · raw · (Alaska Native) | 153 kcal | 21.94 g | 0 g | 7.28 g |
| Fish · salmon · tipnuk · fermented · (Alaska Native) | 159 kcal | 15.9 g | 0 g | 10.6 g |
| Fish · salmon · king (chinook) · raw · (Alaska Native) | 187 kcal | 20.25 g | 0 g | 11.73 g |
| Fish · sheefish · raw · (Alaska Native) | 115 kcal | 22.25 g | 0 g | 2.84 g |
| Fish · pike · northern · liver · (Alaska Native) | 156 kcal | 16.6 g | 4.3 g | 8 g |
| Fish · whitefish · mixed species · raw · (Alaska Native) | 131 kcal | 18.9 g | 0 g | 6.1 g |
| Fish · whitefish · broad · liver · (Alaska Native) | 104 kcal | 11 g | 5.1 g | 4.4 g |
* Nutritional values per 100 g of product