Product details

Fish · salmon · chum · dried · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 62.09 g 114%
  • Fat: 14.38 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 248 kcal
  • Fat: 34% 129 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:444

fish

Source & licence

General

  • Energy

    378 kcal

    17%

  • Water

    22.79 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.38 g

    30%

  • Total polyunsaturated

    2.323 g

  • Omega 3 (n-3)

    1.775 g

    122%

  • Omega 6 (n-6)

    0.004 g

    0%

  • Total monounsaturated

    5.139 g

  • Total saturated

    2.395 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    214 mg

    as low as possible

Protein + aminoacids

  • Protein

    62.09 g

    114%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.356 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.463 mg

    42%

  • Vitamin B-3 (Niacin)

    14.65 mg

    105%

  • Vitamin B-5 (Pantothenic acid)

    2.76 mg

    55%

  • Vitamin B-6

    0.681 mg

    52%

  • Vitamin B-12 (Cobalamin)

    28.6 µg

    1192%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    155 mg

    16%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    650 mg

    93%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    910 mg

    19%

  • Sodium, Na

    190 mg

    13%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.254 mg

    28%

  • Selenium, Se

    103.8 µg

    189%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · chum · dried · (Alaska Native) 378 kcal 62.09 g 0 g 14.38 g
Fish · Salmon · Chum · raw · (Alaska Native) 116 kcal 20.69 g 0 g 3.67 g
Fish · salmon · tipnuk · fermented · (Alaska Native) 159 kcal 15.9 g 0 g 10.6 g
Fish · whitefish · dried · (Alaska Native) 371 kcal 62.44 g 0 g 13.44 g
Fish · pike · northern · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g
Fish · whitefish · broad · liver · (Alaska Native) 104 kcal 11 g 5.1 g 4.4 g
Fish · lingcod · meat · raw · (Alaska Native) 79 kcal 17.9 g 0 g 0.8 g
Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native) 206 kcal 35.19 g 0 g 7.26 g
Fish · salmon · king · chinook · smoked · brined · (Alaska Native) 430 kcal 39.9 g 0 g 30 g
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g

* Nutritional values per 100 g of product