Product details

Fish · salmon · coho (silver) · raw · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 22.56 g 41%
  • Fat: 5.57 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 90 kcal
  • Fat: 36% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

fish

Source & licence

General

  • Energy

    140 kcal

    6%

  • Water

    69.38 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.57 g

    11%

  • Total polyunsaturated

    2.41 g

  • Omega 3 (n-3)

    2.143 g

    147%

  • Omega 6 (n-6)

    0.759 g

    6%

  • Total monounsaturated

    1.79 g

  • Total saturated

    0.904 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.56 g

    41%

  • Tryptophan

    0.33 g

    103%

  • Threonine

    0.97 g

    76%

  • Isoleucine

    0.9 g

    74%

  • Leucine

    1.61 g

    60%

  • Lysine

    1.81 g

    74%

  • Methionine + Cystine

    0.96 g

    79%

  • Methionine

    0.71 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    1.63 g

    77%

  • Phenylalanine

    0.91 g

  • Tyrosine

    0.72 g

  • Valine

    1.03 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    7.93 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    1.23 mg

    25%

  • Vitamin B-6

    0.225 mg

    17%

  • Vitamin B-12 (Cobalamin)

    8.52 µg

    355%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    380 mg

    8%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    27.6 µg

    50%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g
Fish · salmon · sockeye (red) · raw · (Alaska Native) 153 kcal 21.94 g 0 g 7.28 g
Fish · salmon · king (chinook) · raw · (Alaska Native) 187 kcal 20.25 g 0 g 11.73 g
Fish · whitefish · mixed species · raw · (Alaska Native) 131 kcal 18.9 g 0 g 6.1 g
Fish · salmon · red · (sockeye) · kippered · (Alaska Native) 141 kcal 24.5 g 0 g 4.75 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · Salmon · Chum · raw · (Alaska Native) 116 kcal 20.69 g 0 g 3.67 g
Fish · sheefish · raw · (Alaska Native) 115 kcal 22.25 g 0 g 2.84 g
Fish · halibut · cooked · with skin · (Alaska Native) 113 kcal 22.13 g 0 g 2.73 g
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g
Fish · lingcod · meat · raw · (Alaska Native) 79 kcal 17.9 g 0 g 0.8 g

* Nutritional values per 100 g of product